One of the primary benefits of training in the martial arts is improved health. In fact, this was one of its fundamental purposes.
This is also one of the goals of our martial arts training in the North Shore Martial Arts Club here in Southeast Wisconsin.
Anko Itosu (1832-1916) was born on the island of Okinawa. He studied martial arts with both local practitioners and Chinese who came to the island. He synthesized many of the techniques and has been referred to as the originator of what is called “Modern Karate.”
In a letter written to all the public schools in Okinawa in 1908, Itosu stated:
Tode (Kara-te) is primarily for the benefit of health. … In the past, many of those who have mastered Tode have lived to an old age. This is because it Tode aids in the development of the bones and sinews and it helps the digestive organs and is good for the circulation of the blood.
There is certainly more scientific and recent literature to support the health benefits of safe martial art training. But it is interesting to note that the tradition of karate and martial arts covers a broad spectrum of applications, much more than just self defense or combat.
So, get healthier! Come on in and get to your training!
(Historical information from “Okinawan Karate” by Mark Bishop.)